Self Therapy or Professional & Amphetamines

I’m relatively good at self–therapy. Today’s involved buying an Apple Magic Keyboard for my iPad Pro, as well as a new iPad case, and a few crystals from a crystal shop.

This method of self–therapy seems to serve me well, but in the long run, is probably not the wisest of solutions to my larger life problems.

I’ve been considering hiring a therapist lately. That’s not really something that I’ve ever done before.

I’ve recently begun reading Psychology of the Unconcious by Carl G. Jung, and I find the methods and reasonings described in the book to be quite fascinating. I’d like to see a Jungian therapist, if possible. There’s a group in town that operates under this monacer, and I’ve reached out to them. Hoping to hear back from them soon.


In other news, I’m really enjoying writing with the Ulysses application. I intend to write more than I have been, and a bit more candidly. I’m writing this post with the app, and my new Apple Magic Keyboard, and I find this process to be quite therapeutic.


I’ve been dealing with depression lately, as well as extreme exhaustion in the evenings. This is partly due to my ADD medication (vyvanse) and it only lasting 12 hours, as the day is longer than 12 hours.

I feel like I regret ever taking medication like Adderall and Vyvanse. They were so helpful at first, but over time I have become so dependent upon them (and caffeine) to be functional, that without them I am barely a shell of a human being.

It’s frustrating, to say the least. I think copious amounts of caffeine in the evenings, but nothing seems to help me stay awake and alert once the Vyvanse starts to wear off. I’m an entirely different person in the mornings than in the evenings.

I slept for 12 hours last night. I went to bed at 7am.

Such is life, sometimes, I suppose.

Thanks for listening.

Thoughts & Musings: a (Public) Journal

A collection of hand-written essays by Kenneth Reitz.